The secret of an ultimate Lemonade Diet has been known for more than 50 years, though its popularity soared a few years ago when Beyonce lost almost 20 pounds through this diet in her flick, Dreamgirls.
Master cleanse lemon diet is another name for the lemonade diet, which was initiated as a fasting and detoxification program by Stanley Burroughs. The diet intends to allow our bodies do away with internal wastes and toxins lying within that are a result of insufficient exercise, negative attitude, and improper diet. However, apart from fulfilling these motives, the diet also emerged as a great method for weight loss.
Digestive disorders and diseases can easily be prevented by the lemonade master cleanser diet. The primary reason for the amazing results of this diet is that it targets exactly the right area, intestines, where most disease initiates. So, it is also easy to keep a check on weight gain by this method.
As all organs and cells are purified, this diet also works wonders in cleansing your kidneys. Any calcification or waste is flushed out from the body, no matter if it is within the muscles or the joints. Loss of body weight and alleviation of pressure from the arteries, blood vessels and nerves are some other benefits that come in handy with this master cleanse lemon diet. Not to mention, immense enhancement in the elasticity of the skin that you are sure to notice, as lemon is known to have the characteristic to work as a cleansing and loosening agent.
There are two ways in which you can go about following this diet:
1. You may adhere to this diet for 3-5 days and follow a simple lemon drink recipe throughout. At this time, it is recommended not to eat other foods. Simply mix two tablespoons each of freshly squeezed lemon juice and organic maple syrup in 10-14 ounces of water. Do not forget to put in some cayenne pepper (only a pinch is sufficient), which will help to improve blood circulation. Make this drink just before you consume it and take it after a gap of two hours throughout the day. Though many people say that you can continue this diet for around 40 days but 7 days of adherence is enough to avoid any weakness due to loss of nutrition.
2. Another method is to have this beverage every morning around three times every month and follow a healthy diet alongside.
You can consume purified and fresh water while following any of the two methods. However, cleansing in the second method will not be as effective as the first method; it is advisable to have realistic expectations.
It is essential that you reduce toxic load within your body, before you start with the master cleanse lemon diet. This suggests that you must not take sugars, coffee, processed foods, sodas, or alcohol before a few days of starting the diet. Good nutrition and quality sleep is also important for optimum benefit.
Once you are through with your master cleanse lemon diet, you are sure to feel rejuvenated and energized.